Does yoga help with weight loss, or just flexibility??

Question by ktalu1992: Does yoga help with weight loss, or just flexibility??
either way, anyone know of some good free yoga videos online?

Best answer:
If you do no exercise now, and you start yoga, it will probably help with weight loss. It is great for flexibility and balance. But you should do classes with a qualified teacher occasionally, just to make sure you are doing the correct positions. Sorry can't help with the free online yoga videos.

---

Orignal From: Does yoga help with weight loss, or just flexibility??