TRADITIONAL THAI YOGA MASSAGE - LEG STRETCHES

TRADITIONAL THAI YOGA MASSAGE - LEG STRETCHES

For courses & therapeutic treatments visit: www.byronthaimassage.com Unedited 'leg stretches' sequence taught in Level I at Byron Thai Massage school. Byron Thai Massage School offers 3-week intensive, accredited, Thai Yoga Massage courses that bring to Australia the hands-on techniques taught in Chiang Mai, Thailand.

How to Do Office Yoga : Spine Stretch Exercise for Office Yoga

Learn how to stretch your spine at work with this simple yoga spine exercise in this free instructional video on office yoga. Expert: Leta Koontz Contact: www.schoolhouseyoga.com Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and is the principal of Schoolhouse Yoga. Filmmaker: Danniel Fishler
Video Rating: 4 / 5

Strong Knees

yoga videos for stretching - click on the image below for more information.

• PREVENT AND REDUCE KNEE PAIN Knee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they re hurting and while they re healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and strain. It also t

yoga videos for stretching

STRONG KNEES - DVD Movie

Strong Knees

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Question by : Which Harris-Benedict fitness level am I?
I'm trying to figure out my BMR and I need to know which Harris-Benedict fitness level I fit into. I tried looking into it, but I can't find any descriptions that are more specific than the standard language (Sedentary = little or no exercise ... Lightly Active = light exercise/sports 1-3 days/week)

I do go to the gym and/or run around the neighborhood, but I want to add those calories in separately each day because I am trying to be as exact as possible. I have an armband that tracks my exact calories burned running. So I'm trying to figure out the number I need to start with *before* I add in the calories I know I burned.

Based on this info can anyone tell me which category I fit into?
-every morning I do about 10 minutes of exercise - gentle things like stretching, lunges, leg lifts, crunches, and yoga or occasionally I'll do a 10-minute hip hop video.
-I have a sedentary job for the most part, but do have to get up to walk to other people's offices once in a while.
-My office is a 2-block walk to and from the parking garage. I park on the 3rd or 4th floor and always take the stairs.
-I spend about 30-60 minutes doing housework each day (cooking, cleaning, laundry, etc)

Should I start with the sedentary number or the light activity number? Thanks!

Best answer:
I'd say you are are lightly active, so if you multiply your BMR by 0.35 and then add on the calories from running separately that should give you a good idea of your maintenance. However I reckon if you just put your activity level as moderate (and not add on the additional calories from exercise) you'd probably come out with a similar numbers. Hope this helps.

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