Question by EEE: What is your favorite way to exercise?
I'm 16 and I never even started exercising that much until I found aerobics. I started with my mom's 1980's denise austen tape and loved it! I've bought several more areobic dvds after that. I had tried running and the treamill but it wasn't fun and I kept tripping on sidewalk cracks. And the treadmill made me feel trapped.
I've done areobics for about a month, every other day, changed my diet and all that, and have lost about 20 pounds. :) Glad I found something I like. Sometimes I like to do yoga and pilates too.
What's your favorite way to stay in shape?
Best answer:
Swimming! And taking my dog for hikes in the mountains :)
And congratulations on becoming more healthy!
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