Question by : Will this type of routine work?
I just joined a new skating team, and i want to whip myself into shape so i can keep up better. im not asking for a quick fix, i have time, but just wondering if this kind of routine will work:
im going to start pilates, yoga, and spin class, as well as skating at least twice a week, and i usually run up to 6 km without stopping. I havent lost much weight yet. my diet is simple, keep it healthy, i check the labels, and try not to over eat, and i drink nothing but water. when will i start seeing results?
Best answer:
Yes, it will help you loose all that fatness if you keep on doing this all day.
How Yoga Relieve Panic Attacks?
Article by Yee Linda
If you want to help yourself to reduce the problem of panic attacks you can. In fact starting the process yourself can make you feel more in control as you are starting the journey of your own accord, and this can instill a sense of self pride. Professional help and medication do help, but there are things you can do yourself to reduce the problem.
Without doubt the natural approach is the easiest and safest way to go. Yoga, tai chi and Pilates not only help you shape and define your body, but make you focus on relaxing and your general body awareness. Mediation and massage also help relax the muscles and reduce the tension we can so easily build up before a panic attack. Add some sort of relaxation into your day every day. Make it part of your every day process. At the very least your body will thank you for it.
Yoga is a natural solution to your panic attack problem that is more effective than any of the aforementioned options, plus a great bonus is that yoga exercises have absolutely no detrimental side-effects and actually enhance your fitness levels.
Yoga's approach is to take both sides of the nervous system in hand and return them to harmony. People who suffer from panic and anxiety attacks are chronically superficial breathers. Yoga's philosophy is simple. Revolutionize your breathing and you change the way you feel. Start by taking deep breaths. Don't force yourself. Inhale slowly and deeply to the count of 4 or 5, then exhale in the same proportion. It might help to shut your eyes and concentrate on the rise and fall of your abdomen. Make it a practice to puff out your abdomen as you inhale and exhale. Shut your eyes. Imagine a beautiful scene. Visualize yourself standing in a part or by the seaside or in the countryside or mountains, or desert if you wish.
Without doubt the benefits of yoga through yoga exercises is one of the safest and most succesful solution to minimizing and eventually eradicating panic attacks and other forms of heightened anxiety. However, yoga will relieve the symptoms and bring your breathing back under control etc - this is all they do and only work when an attack is already in full swing. If you choose to try a more holistic approach then you should know that the natural methods will not give you the quick fix that medication can provide, but will give you more of a long-term results. These are generally brought on by the person having a fear of having an attack.
Panic away is an online self-help course with ebook and audio CDs to help you control your mind and stop anxiety attacks. Over 26,000 people from around the world are using the Panic Away program with tremendous success. Why not try your risk free trial invitation of "Panic Away" Now!
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