Stonewear Designs Women's Tulip Sport Bra Top, Black, Medium

Stonewear Designs Women's Tulip Sport Bra Top, Black, Medium

yoga tops for women - click on the image below for more information.

• 90% Dryflex, 10% Spandex
• Princess seams provide a slimming effect.
• Quick-dry wrap around inner bra provides extra support.
• Machine washable, line dry, no bleach
• USA

yoga tops for women

Lively sport top designed with curvy contrasting panel neckline.

Stonewear Designs Women's Tulip Sport Bra Top, Black, Medium

Click on the button for more yoga tops for women information and reviews.

Question by uscgvet: slightly disabled, need an indoor exercise routine?
I'm a 49-yr-old woman with a few physical limitations. I have moderate to severe bursitis in both shoulders, moderate to severe tendinitis in both knees, two old breaks in my left hand, and two damaged nerves in my right foot where the foot flexes. So I can do only limited range-of-motion with my arms, nothing specialized; I can try to build up to pushups but I do pay for it with somewhat increased pain, and no swimming, chinups or specialized weightlifting. I'm also told (all this is from several concurring opinions from orthopedic surgeons and physical therapists) not to do any squats or knee lifts, or leg presses. However I can do leg lifts till the cows come home. No problem with crunches, and my back is pretty good, and will only get better with exercise and stretching. I do have good stretching training. Now, I've read (see BowFlex) that consistent anaerobic exercise, i.e. weight workouts, whether using my own body weight or a separate weight, can not only build a healthier body but also result in weight loss over the body in general, by building muscle mass and some other mechanism I forget. Can you help me with an indoor exercise routine, i.e. a list of specific exercises? Walking and running, as well as stairstepping or aerobics, are out due to the nerve damage in the foot - one wrong move and I can't walk for a while. I don't have the money for a BowFlex, but what do you-all think of that new over-the-top/bottom-of-the-door exerciser? Or is it a waste of money? I can afford a basic weight bench and bar with a few weights, but that will do so little. I tried Pilates, but will only be able to do it after I get somewhere, same with yoga. So basically muscle-building exercises within my limitations is what I need. Thanks!
The over the door thing is the Body by Jake Tower 200. I'll put up a separate question for it.

Best answer:
hi,
not sure but there are some exercises like T'ai Chi and some more which can keep you fit and these are indoor as well.
not sure if this site can help you to find some indoor exercises.

---

Orignal From: Stonewear Designs Women's Tulip Sport Bra Top, Black, Medium