Is dancing a way to exercise and help relax your mind?

Question by gina: Is dancing a way to exercise and help relax your mind?
I've been receiving some advice (thank you all) that walking, reading, and drinking tea are good ways to relax. Also exercising and yoga are as well. Would dancing also help relieve mental stress? I've never tried yoga and don't belong to a gym, so I was wondering if I danced up a good sweat in my room for a half hour to an hour if that would work?

Best answer:
Dancing should help you as much as walking or exercising, and probably is a lot more fun!

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