12/03/2011

yoga for runners







yoga for runners



Video Rating: 4 / 5








Yoga for Runners


Are you a runner? Here are several yoga poses that will help you to strengthen, while also preventing injuries. The sequence is performed by elite Canadian runner and yoga teacher, Katherine Moore. For more videos to help motivate and inspire you to live a healthier life, checkout www.fitnessgoop.com.
Video Rating: 5 / 5



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