Is There A Yoga Procedure That Can Help Short Anger?

Question by Dylan: Is There A Yoga Procedure That Can Help Short Anger?
Hey My Name Is Dylan..
Umm.. i was wondering is there a yoga way/treatment or techneic that can help my short temper?

Best answer:
Hi Dylan,
Yoga can help with a short temper, but only by helping you learn to calm yourself and see inside to what is causing the short temper. You may also learn to control it a bit, but it won't make it go away. There is no quick fix for these kinds of things in life, the only fix is to look inside and see what needs to be changed within ourselves so that we can change what happens outwardly.
Yoga is a long path, it's not quick. If you choose to use yoga to help you, then you must commit to it and not expect instant results. The results from yoga only come over a long time of practice. You may not see strong results from doing yoga for months, so you must be patient. It WILL help, and you will find other benefits as you go along as well, that may surprise you.
Give yoga a try, but also start looking inward at what is making you so angry. Often it's something in our personal life that we don't want to face, and we take it out on people that have nothing to do with the original issue that is bothering us. Many times it is our loved ones, parents, or a sibling, something that is so difficult for us to look at we can't bring ourselves to acknowledge or face it. But we need to, and we need to ask ourselves what we can do. Often it's a situation we feel we have no control over. But we do have control over how we choose to react. Often once the problem is realized, we can seek help from those we trust, or reach out to those who are familiar with these kinds of problems, maybe a school counselor could help point you in the right direction if you felt you needed to talk to someone outside your family.

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Choose the best yoga clothes

Article by Qdid123

Yoga Clothes - Choose the best

In choosing the perfect yoga clothes, of course they should be comfortable and made to give you a relaxing effect.

The best yoga clothes are those that allow you to freely move and prevent instances of distraction and disturbance when you are having your practice. They need to feel good on your skin so that you will be free from irritations.

Yoga clothes are an important accessory because it sets you into the mood. If you don't have the perfect set of yoga clothes, your day of practicing will be not be good.

During a heavy practice, it is expected that you will sweat too much. Some people don't really sweat too hard but if you do, you should wear absorbent clothes so that the sweat in your body will be minimized and give you a dry feeling.

When you are all covered by sweat, you will have that sticky feel which keeps you uncomfortable and sometimes feel scratchy.Although yoga clothes don't need to look that good, it is still important that you wear attractive ones so that you will have a good look and feel. Confidence is also an affecting factor in practicing. If you wear good yoga clothes, then you will not feel discriminated. So choose the best clothes that will match with your personality.

In practicing yoga, there is no requirement in choosing your clothes. If you want to show off some skin, it's up to you. If you have a body with good shape, you can wear fitting shirts and pants.

If you don't have that figure, but think that you have the guts, no one will scold you. After all, you're the one who carries your body as long as you can handle it. Here are the common things you need when looking for in yoga clothing.Yoga Tops - first thing you should consider in choosing a yoga top is that it should not fall in your face. Tops are designed to let you move freely and not be distracted when doing the exercise. If you are going to wear tee shirts, it should not be that long and should not cover the lower part of your body.

This is important in checking the alignment of your lower body because you can see whether your knees and ankles are aligned properly. Most women wear sports bras so that in doing some movements, they are sure that it holds them securely and prevent chances of falling out when stretching.

Yoga Pants - Choosing your yoga pants is quite delicate. The texture and surface of some pants may not give you a comfortable feel. The length of the pants is one of the things to consider in choosing it. Some pants are long that it reaches your ankles. If this is not comfortable to you, you should wear pants that are below your knees. This allows you to move freely.

Yoga Shorts - this is a good choice if you are practicing hot yoga or known as the Bikram Yoga. This type of yoga is done in a room at a high temperature. Wearing shorts will let go of the heat inside your body.

Choosing your yoga clothes doesn't mean that it has to be expensive. What is important is that you feel good and comfortable deep inside. Aricle source http://www.yoga-fact.com/yoga-clothes

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