5/31/2012

yoga or cardio 2morrow? short..?


Question by : yoga or cardio 2morrow? short..?
im doing the p90x program and 2morow is yoga i did it before and it was boring nothing very intensive just boring and it's mostly stretching. im basicly trying to lose weight but im wondering. should i stick with the 1 hour yoga session or a 20 min cardio session???

PS- i can't do both

Best answer:
1 hour yogaaa its the best!




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