was i healthy today? losing weight?

Question by im cool: was i healthy today? losing weight?
this is what i ate:
breakfast- fat free yogurt with berries and cereal on top
lunch- 1/2 low carb flatbread wrap with 1 slice of turkey and lettuce, and 7 carrots with a little hummus
snack- 1 apple with 1/2 tbsp of organic pb
dinner- some veggie soup, 1 small slice of whole grain ciabatta, 6 shrimp with no sauce, and 1/2 a stuffed pepper (stuffed with veggies)
dessert- 60 calorie sugar free pudding with fat free whipped cream and then like 10 grapes
*i also take a multi vitamin*
for exercise i did 20 minutes of cardio/strength interval training and a 45 minute Yoga Fitness Plus workout DVD

will i lose weight eating like this? i do cardio/strength training every day, with different workout dvds each day, as well as dance classes
will i keep losing weight? how was my diet?
tips/suggestions please and thanks!

Best answer:
yes... You ask the same question every night. Telling us what you ate and asking how you did... You're fine. And you're eating fine.

Becoming a Yoga Instructor

Article by Daveopton

Becoming a Yoga Instructor - Health - Fitness

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Read about Yoga Teacher Training Los Angeles. Read more about Yoga Teacher Certification Los Angeles and Yoga Classes in los Angeles

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