Question by kislany724: Would it be safe to do yoga tomorrow?
I'm a freshman in college and I have been attending weekly yoga classes here at our gym. Last night, I tried to do a handstand (with the help of my boyfriend, who kept my feet in the air and tried to help me balance) just for the heck of it. I think that I strained a muscle in my back or something because every so often when i lean over to pick something up or to tie my shoes the left side of my back, closer to my spine area really hurts...it feels like the muscles are contracted?
Anyway, there is a 30 minute long yoga class tomorrow morning and I was wondering if it would be safe for me to go...considering that it is a morning class I dont think it will be too strenuous but I also dont want to hurt my back even more.
Suggestions?
Best answer:
this happened to me.. except not exactly the same way. I would not go to yoga class tomorrow. Instead, visit your chiropractor. Your spine could be a little out of line (it happens to everyone every month or couple of months) and this might be adding to the pain.
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