Dreamlike Island - Guided Meditation Journey - Deep Relaxation - Blissful Sleep - Yoga Music
www.bmp-music.de mp3-download of the revised long version (40 min) in best quality now on eg http amazon.... In the long version after the spoken part (length 15 min) the music melts slowly into the relaxing sound of the ocean for another 15 min. For the last 10 min. the sound of the ocean lulled you to sleep. Music for Yoga, Chill-out, Relaxation, Meditation, Sleep, Guided Mediation Journeys, Autogenic Training, Yoga Mantras, Videos for Relaxation, Stress Relief
Question by : excersing, music and excersiing music xD plz help!!!?
ok so i tried a yoga video but i couldnt move like tht would anybody be willing to help me with losing weight ideas and some suggestions for easier yoga positions and some upbeat music for exercising or dancing or w/e thx in advance
Best answer:
If you want to lose weight then you need to eat a healthy diet. Try not to exceed 1500 daily calories, cut out junk food and go for protein, complex carbs and high fiber. Make sure you eat lots of fruit and veg and drink lots of water. You should try doing 30 minutes of intensive cardio per day as well in order to burn fat. Running, swimming, the gym or aerobics classes/DVDs are good for this. Try this site for some basic yoga positions:
http://www.abc-of-yoga.com/yogapractice/yogabasicsession.asp
In terms of music, try some 80s music like Flashdance as these are usually really upbeat and good to exercise to when you are doing cardio. For yoga, its better to have a more relaxing and ambient music.
Orignal From: Dreamlike Island - Guided Meditation Journey - Deep Relaxation - Blissful Sleep - Yoga Music
No comments:
Post a Comment