What exercises have the most inpact on weight loss?

Question by Sincerely Yours: What exercises have the most inpact on weight loss?
Running, walking, yoga, weights.. ect. what is the best workouts to do to loose weight? I know they are all good for you, but, what would have more of an impact?

Best answer:
lay in the crunches position and just lift your butt. at first it wont feel like anything but if you keep going it really helps

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