Question by missy: Please, I DESPERATELY need help/tips to lose weight (stomach/thigh/general) HELP!!! (pictures?
okay, let me just start this off by saying that i DONT want comments saying, OH YOUR BODYS FINE! DONT WORRY, YOURE JUST GROWING, blahblahblah. i KNOW i have a disgusting body, and i really cant stand it anymore. so please, just be totally truthful, i need help :\.
okay, so im 14, i weigh 140 pounds, and im only 5'7.
my goal is 120.
IT SUCKS.
but mostly, im having issues with my stomach and thighs. ive tried dance, and i LOVED it and i was actually losing weight, but i sprained my ankle and havent danced since...and i dont really want to.
currently at my house, i have a treadmill, a stationary bike thingie, and a giant blowup ball..idk what its called, but its like a giant ball....and a bad 80's buns and thighs video...lmao.
AND I DONT KNOW WHAT TO DO WITH THEM! i want workouts that i could do with these! cause i have them, but i make no use of them cause i dont have a clue how long to do what and what to do on it.
im reallyreally interested in ball exercises (with the giant yoga ball, i mean. perverts).
and i want my butt/thighs and LOWER stomach to look good. LOWER. my upper is fine, but the lower is gross.
OH! and one more question...
what is the best time to workout? like, before or after dinner? or like, when i get home from school?
and, as of today, im stopping drinking soda- BIG DEAL FOR ME.
so yeaaahhh...
any other tips, just share them here! thankyou(:
and the pictures will be in addiditional details in a moment.
thanks again!(:
Best answer:
omg.. teenage girl stop thinking your fat.. your not and i know your not going to believe me so look here : www.halls.md/ideal-weight/met.htm
also i am 19, and weigh 130 and im 2 in shorter than you so your healthy.... that is a weight that is healthy,, for me i run marathons im not fat.
the begging of the teenage years are sorta tough most all regular teenage girls bodies can seem chubby just try to eat fruits and veggis and exercise 3-4 x a week.. that can be as easy as going on a 25 min walk.. good job on not drinking the soda.. that stuff aint good for you.
i would recommend staying away from heavy weight bearing exercises at ur age cause its hard on ur growing joints i would recommend just jogging or walking a few days a week to stay healthy not to lose weight..
Exercise Balls- Useful Exercising Equipment
Article by Tania Penwell
Exercise Balls- Useful Exercising Equipment - Health - Fitness
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Exercise balls can serve as excellent exercise equipment. These balls, constructed of elastic rubber having a diameter of around 22 inches to 34 inches, are also referred to as "Swiss balls." These balls come in a number of forms including pilates balls that are most suitable for pilates exercises, and medicine balls that are used as a training aid for several different exercises. Besides these, there are also the timing balls that help in developing accuracy and timing of strikes and kicks of martial arts.
Low back pains can be treated with the help of exercise balls. The usage of exercise balls also act as a preventive for relapsing of back pain. Core body muscles are developed with the regular usage of exercise balls. This helps in stabilizing the spine or vertebral column.
The balls come of use for athletes of several kinds as also for older people and pregnant women. Particular exercises have been developed making use of the ball in different ways to provide special benefit for specific groups whose interests the exercise ball serves.
The size of the exercise ball to be used is important. This depends on the height of the person concerned. An easy way of determining this is to sit on the ball to make sure that the hips come level or just slightly higher then the knees. Even overweight people can use suitable exercise balls. There are burst resistant exercise balls that can hold over 600 pounds.
Exercise balls work by putting the body in an unstable environment. Thus, on lying on the ball the body reacts and the legs and abdominal muscles contract immediately to prevent falling off. Coupled with some simple exercises like chest press or crunch this helps increase intensity of the movement. Thus by engaging more muscles to work the ball helps make them stronger over time for keeping balance.
They can be used for just about anything i.e. any exercising. They are versatile enough for weight training, abdominal training, flexibility, Yoga and pilates exercises and even for playing around or sitting around. The exercise ball workouts are best achieved by following the exercise ball videos or books.
Exercise balls help achieve a host of benefits; apart from developing the overall control and strength of the core body muscles, they also increase lower back mobility. They enhance the balancing and stabilizing capacities of the body, too.
There may be some harm associated with the Exercise balls also. It has been observed that people often tend to overuse the balls which can lead to injury. It has also been opined that a significant proportion of exercises undertaken using the Exercise balls are quite useless. They cannot satisfactorily achieve the projected claims.
About the AuthorTania Penwell is a professional author who writes for Exercise Equipment Guide - where you can learn more about exercise balls as well as other exercise equipment.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author's information and copyright must be included.
Tania Penwell
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