P90X Day 11 (Yoga X)

P90X Day 11 (Yoga X)

P90X Day 11 Yoga...that I didn't do completely
Video Rating: 0 / 5

P90X Round III (Day 39~ Yoga X)

I Had a really hard time getting thru yoga today. My back is really tripping, gonna hav to hav it looked at.

Question by C A: Where could i find yoga pants to fit my skinny legs!?
i have like chicken legs and i cant find any yoga pants that fit them.(ps. i'm 14 years old and wear a size 10/12 pants in little girl) i know im small. :x PLEASE HELP!
anddd no , really im not trying to show off. i honstley WISH i was fatter.

Best answer:
well now your just showing off lol

try online stores :)

P90X Extreme Home Fitness 13DVD + Guides & Booklets on BuyDvdMart

Article by stevetan

I'm posting this P90X Q & A to help the newbies in our P90X forum and for anyone who is thinking about purchasing this product. I have listed some of the top questions with answers below from what others and I have gone through. P90X is a home fitness DVD set that uses some of the old school workouts combined with some newer modern exercises. Beachbody and Tony Horton developed a perfect recipe of exercises that will give you the ultimate body you have always desired. Don't think you can do the workouts half ass and expect to get great results. You must have the right attitude and determination to get the best body possible.

I have done P90X now for a combined 5 months. I have lost 25 pounds. (I have since taken a hiatus due to a herniated disc of playing too much tennis). P90X Increased my stamina, flexibility ( I could easily put my nose to my knee), and for the first time in my life, I had a six pack! I was at the age of 39 and without a doubt in the best shape of my life! I felt as or better now then when I was 21 yrs old. For those who believe working out in a gym is better than The P90X Program, one day, after I completed the 3 months, I went to the gym to mix it up a little and to see how I would feel during and after working out with free weights. I was amazed with my condition, my energy level and I could lift up to 20% more then I could prior while going to the gym, please keep in mind, I haven't been to the gym in over 9 months! Here is my trasformation.

Now for the Q & A1. Does P90X really work?

Yes! I believe there are 3 main factors that makes P90X work:

Muscle Confusion: The schedule is 3 weeks balls to the walls exercises with specific routines and then followed by 1 recovery week (mainly core, cardio and stretches). This goes on for 3 months total. Each month the types of exercises changes so you don't plateau.

Diverse Exercises: This program gets rid of the boredom of just going to the gym day in day out or doing aerobics for 60 minutes every day(blah!). You have chest and back one day, then Plyometrics, Kenpo and then there's yoga, yes yoga! I would have never in a million years ever say I do yoga. Yoga is probably one of my favorite exercises in this program. I believe I sweat the MOST doing yoga X compared to any other routine. You also feel very relaxed at the end.

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Orignal From: P90X Day 11 (Yoga X)