Question by a_begeng: How effective is Pilates?
What are the effects of Pilates & how is it different from Yoga?
I am not fat, but I do have a little bit of extra fat on my thighs & butt - will Pilates help?
Will Pilates give me a healthy heart?
How often & for how long should I do it?
Best answer:
very. works like a charm.
pilates works your heart, yoga relaxes your body.. try a half an hour a day.
Today Is The First Day Of The Rest Of Your Life
Article by GS Virk
Orignal From: How effective is Pilates?
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