Question by cupcakesss :D: how can i do cardio with a sprained ankle?
ok so i wasnt looking and i tripped over my yoga ball (i know..stupid :P) and i landed with my toes under my ankle ( ouch ): ) so i cant walk. i NEED to do cardio, i cant stand sitting down on the couch all day. what can i do to still be, u know, active?
P.S. my left ankle is the one thats spraines. REALLY sprained, like, i an barely walk on it.
P.S...S. i have a..:
yoga mat
resistance band
pilates ball (grr)
ankle/wrist weights
wii fit plus :)
so..ya thats it
Best answer:
nothing really, unless you know how to run on your hands. i was going to suggest rowing maching, but you dont have one. for all cardio that doesnt have a machine you need your ankles and knees. you could steal a wheelchair and ride around in it. really good for the arms, and it is good cardio
Stability ball workouts-achieving your optimum health with the aid of a stability ball
Article by Josh Neumann
Stability ball workouts-achieving your optimum health with the aid of a stability ball - Health - Fitness
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Stability balls have been used for a very long time in physical rehabilitation field. However, their use in fitness regimes is a very recent development, as the power and benefit they offer to your health is only beginning to be realized in health circles today.
Stability ball workouts can be challenging as well as invigorating. These balls can be used for support while doing abdominal exercises or even as a support tool for other exercises. Many people use these exercises for support while doing workouts like push-ups instead of using a bench.
The reason these stability balls are so powerful is quite simple-they focus on your body core muscles, which are essential for keeping your balance and overall health. These are the muscles in the midsection of your body, which include the pelvis, abs, back and chest muscles. These are responsible for your balance and overall strength.
When your body core muscles are strong, it is much easier to achieve strength in the other areas of your body such as legs or arms. All too often, people simply by-pass the core muscles and attempt to get stronger by lifting weights, jogging, etc. The core muscles will provide the foundation for good health for the rest of your body, and cannot be overlooked.
While using a stability ball, it is very important to consider purchasing one that is suited to your height and weight. Stability balls are engineered to provide support to your body while you work out, so make sure that while you sit on the ball, your knees are parallel to the floor. This will minimize the risk of any injury that might occur while you are exercising.
Stability balls are very useful as a back support if you want to do sit ups and push-ups. They not only provide you with the support for your back and abdomen, but they can also be used to give your routine an extra kick by adding resistance.
Stability balls are also great tools for doing low impact exercises such as yoga. You can use them in more ways than one. This is one great exercise tool that offers unlimited possibilities. You will be amazed by how many different ways you can use a stability ball.
You can add a stability ball to your exercise routine to develop your abdominals and define them. Six pack abs are in constant demand but many people do an endless amount of crunches without any success in achieving this goal.
The bottom line? You can call them by either name: Stability balls or Swiss balls-but you will notice a big difference in your overall health if you include stability ball workouts in your routine.
To learn more great tips on total gym fitness, as well as how to stay in shape for the rest of your life, try checking out http://www.onlinefitnesstips.com. This is a popular fitness site that reviewsfitness equipment for your
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Josh Neumann
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