5/31/2012

Are there any fun yoga poses?


Question by Norell G: Are there any fun yoga poses?
I need to teach a yoga pose to my class and I've found some good ones but we have already learned them. Are there any like the fish pose, happy baby, or some like that? Or a website with unique ones?

Best answer:
Drink plenty of water every day
At the table vary your choices
Always make a healthy breakfast and avoid skipping meals
Consume at least 2 servings of fruits and 2 servings of vegetables every day
In a balanced diet of cereals (bread, pasta, rice etc..) Should be consumed daily
Eat fish at least 2 times a week (fresh or frozen)
Remember that legumes provide protein and fiber of good quality
Limit your intake of fats, especially those of animal origin, preferring the extra virgin olive oil
Do not exceed the amount of salt
Limit your intake of sweets and drinks to heat during the day
Above Avoid diets DIY and always ask your doctor to .....; /




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