Question by MRose: What are some good meditation and yoga CD's?
I'd like some that are just music or sounds, but I'd also like some that talk and help you focus more. Any suggestions?
I'm looking mostly for CD's, something relaxing
Best answer:
Rodney Yee has a lot of Yoga DVD's and they're pretty inexpensive. The music is good and they're shot in Hawaii. There's a lot of instruction and he keeps me focused. Each time we go to a new pose, it's like he's there helping to position me in the proper form from my head to my feet, from my breathing to softening my eyes. He's a really incredible instructor. He does have a DVD for beginners and I really recommend it.
Bring happiness and inner peace practicing yoga
Article by Aman Roy
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