I need some help with my exercise routine and my diet?

Question by .: I need some help with my exercise routine and my diet?
Currently, I'm trying to lose weight and tone up. I'm going to school to be a doctor so my time is very limited. I have a gym membership but by the time I finish homework It's closed so for exercise I run a mile (I'm a beginner runner) and I also do a 42 minute video of Yogalates (yoga and Pilate's) I do the Crunch:Super Slim down video and it's for weight loss and toning. Anyways so all together running a mile and 42 minutes of yogalates. Usually I do this late at night. Is this a good routine especially not having much time?

My diet it's generally good, I watch what I eat 6 days a week and sunday I eat what I want. My diet is high in protein, complex carbohydrates, fiber, fats (like dairy) and I cut out processed sugar. I don't eat meat very much, I actually don't enjoy it so I get my protein elsewhere, but I do eat chicken every once in a while. Am I on the right track or do I need to modify a bit?

Best answer:
Looks like you have EVERYTHING. Just remember this,
F.I.T.T in your workouts
Frequency of workout. Intensity of workout. Type of workout. and Time (how long you do it)
There is another variable to it too and that's overload, workout a-lot, push yourself. and don't forget your cool-down, and still try to observe what you eat on sunday that might be kinda getting you.
other that those small things you prob have it all

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