Mari Winsor: Cardio Pilates

Mari Winsor: Cardio Pilates

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Studio: Gaiam Americas Release Date: 03/02/2010 Run time: 40 minutes

Mari Winsor: Cardio Pilates

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Question by 僕のハート: What are easy to fix low calorie low cost meals/How much weight can I lose at 16?
I'm going on a diet. I'm 215. I've lost about 60 pounds but for a few months,I've stopped losing. I was on steroids so it's really hard to lose that weight. I'm going to join a gym and do swimming, kickboxing and yoga/pilates. I don't like eating more than 1500 calories a day. It's just too much for me. I'm not wanting to lose weight quicker or something but I'm just not someone who eats a lot. I hate junk food and sodas. Anyway, my family doesn't want to cook a seperate meal for me so what are so cheap and easy ideas? I'm 5'8 and 16. I would have started going to the gym sooner but we didn't have a car and the buses don't run anywhere near the gym I'm going to. Also if I did 2 hours of swimming 3days/week and kickboxing/yoga/pilates 1 hour each week, how fast would I lose weight/gain muscle? I would like to lose more than 1-2 pounds a week because it would take me years to lose weight. I'd like to be around 140. I have an athletic build. Please post any useful information. Thanks.
Well I don't drink soda or anything. I drink milk, diet green tea (no calories) or water.
There's no way to slim down by eating what they eat just by eating smaller portions.
Also aren't you supposed to eat carbs when you work out?
I don't eat any sugar. Sweets and chocolates make me want to vomit. Cake is disgusting me. I don't like candy bars. Sodas taste odd to me. Not a chips/snack person. So there's really no other sugar I can cut out.

Best answer:
here's what i lost weight on
bran flakes/cheerios/oatmeal/whole wheat bread
chicken(boiled)/tuna
fresh fruits/veggies
no soda/sugar drinks
i recommend V8fusion (100% juice)

** I would tell my dad what to buy or I'd go to the grocery store myself and pick up these items

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Orignal From: Mari Winsor: Cardio Pilates