Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
yoga works - click on the image below for more information.
- Special 2-DVD set
- Developed by Certified Instructor and Faculty with the American Council on Exercise
- Improve Quallity of of Life
- Reduce Chance of Chronic Illness
- Live Longer Live Stronger
yoga works
The Stronger Seniors Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren!
Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
Click on the button for more yoga works information and reviews.
A diagonal
Image by redfox
Question by Randy S: How does the process of yoga work?
Yoga starts off so painful, bending and twisting into awkward positions; why would people do THAT to achieve inner piece instead of just normal meditation, or prayer?
Best answer:
well if you can't do it don"t! but if you are flexible and you know how to do it correctly then it has many benefits. It improves circulation which is what makes you relax. I also helpes ou t with stress because of the breathing techinques you use.
Orignal From: Stronger Seniors® Chair Exercise Program- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle Burnell
No comments:
Post a Comment