AM & PM Stretch

AM & PM Stretch

yoga videos for stretching - click on the image below for more information.

• Certified fitness instructor Madeleine Lewis guides you through targeted morning and evening stretching programs. AM Stretch is an invigorating way to start the day, with emphasis on restorative flexibility. PM Stretch helps you to relax and to re-align your body. This deluxe DVD includes two 30-minute stretching workouts, bonus Power Stretch workout, separate music track and an instructor intervi

yoga videos for stretching

Certified fitness instructor Madeleine Lewis guides these targeted stretching programs designed to help you feel more flexible and invigorated in the morning and to help you relax and realign your body at the end of your day. Deluxe DVD includes both workouts, bonus Power Stretch workout, music track and instructor interview. 90 minutes.

AM & PM Stretch

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Shapeshifter Yoga
No-nonsense Yoga Program That Can Be Done In As Little As 10 Minutes A Day Or Up To The Full 50 Minute Routine.
Shapeshifter Yoga

Question by pookiepoo: A healthy workout for my daughter and I?
I'd like to start a workout routine for my daughter and I. I am 31 and she is 8.
Something that involves a walk, some jogging and some type or aerobic and/or stretching exercise. I would like it to be a daily routine of about 4 days a week for about a half hour.
We are not overweight so this is mostly to get in shape and build some muscle, stamina and strength. The only problem area I see is my tummy in respect to fat. Everything else just needs tightening.

This routine needs to be healthy enough for both of us to do together. We also want to take the dog with us on the walks or jogs.

Would this routine also be ok for right before school? When would be the ideal time? I also have a toddler so I am trying to squeeze in some time alone with my 8 year old and to teach her the value of exercise and staying healthy.

What food would you recommend if this is a morning routine?

Also if you have alternative exericise methods like yoga, please recommend good videos or books for her and I.

Best answer:
Try cleaning your house to rock & roll music for 30 min. per day. It works for my old lady.

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