Yoga to Speed up Metabolism
Yoga is an excellent form of exercise to speed up your metabolism. Here are 4 postures to stimulate your metabolism and help you lose weight. www.lexiyoga.com Twitter - http Facebook - www.facebook.com Yoga to Speed up Metabolism Yoga is an excellent form of exercise to speed up your metabolism. Your oxygen levels play a vital role in determining the speed of your metabolism. Incorporating yoga breathing with each yoga posture results in increased fat loss. Yoga postures are designed to break down layers of fat deposits by squeezing, stretching and twisted the body. At the same time yoga postures will improve circulation to and from fatty tissues. Here are some yoga postures to help speed up your metabolism: 1. Neck Rolls - Any posture that involve the neck can tone your thyroid gland, which is located at the base of your neck. Be sure to roll your neck in circles at least 5 times on each side. 2. Bridge Pose - Lift your hips up, and roll your shoulders under your upper back. If you can, place your hands under your lower back to help push hips up higher. Hold for 5 breaths. 3. Plow Pose - Lift your legs up and over your head. The goal is to bring your feet all the way down to the floor behind your head. Clasp your hands and hop for 5 breaths. 4. Shoulder Stand - Rise your legs up in the air and place your hands on your back for support. Keep your head + neck straight. You're massaging the thyroid gland in this pose. Hold for 10 to 15 breaths. When you're ready to come ...
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Prenatal Yoga #1 - 25 min
For longer versions of this class, please visit our website at YogaDownload.com This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in your body, deeply connect with your baby, and will help you prepare both mentally and physically for labor. Yoga has proven to be extremely beneficial for woman during pregnancy and this class is the perfect way to take a prenatal yoga class in the comfort of your home, at a time that is convenient for you. This class was designed by expert instructor, Liza Janda, and is can be done during any trimester of pregnancy.
I am 33, 5 foot 6, very active (swim, walk a lot, have started yoga and belly dancing, and do sit-ups, 25 a day, and push ups about 15 a day). I have a lot of muscle in my arms and legs. I have a little bit of a baby condo left from having my third child, but other then that my stomach is relatively flat. My BP is usually around 110/60. But here is the thing, I way 223 lbs. When I have people geuss my weight people usually say about 150, I know some of that is trying to be polite but some seem genuinely suprised when I say what I weigh. According to the BMI I am morbidly obese, but I don't feel it. I told my mother and a co-worker that I want to lose 70 lbs they said that I would look like a skeleton. My doctor says weightloss would be good, but he also says that I am in perfect health, so what do you folks think???? Go by weight or go by how you look, act and feel?????
Best answer:
usually id say go by how u feel but youshould try to lose some weight like try to get to 175 and see how you feel
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