Kundalini Yoga - Exercise for Upper Back Tension Release
www.yogatech.com Easy Kundalini Yoga exercise to release shoulder tension and upper back pain. Opens your heart. Part 4 of our short exercise set to remove negativity and stress. You can view many more Kundalini Yoga videos by Guru Rattana when you subscribe to Guru Rattana Online - full details from www.yogatech.com
Video Rating: 5 / 5
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Video Rating: 4 / 5
I am really interested in starting yoga. However, I live in a dangerous city in Central America. Because of that I can no longer jog outdoors like I used to. Yoga is something I can do at home. So, please recommend me a good beginner's yoga video that will help me build muscle and get in shape. I am a 135 pound male in really bad shape. Hopefully I can use yoga to get me back into shape. Any help will be greatly appreciated.
I just saw Rodney Yee on youtube. Is he recommended?
Best answer:
I'm not into yoga (probably should be), so I can't recommend any videos.
What I can recommend is going out of town a few days a week for some extensive walking/jogging. I take my boys up into the hills and we hike around for hours... miles away from the city thugs and thieves.
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