International Yoga Therapy Conference -- YOGA for HEALTH

International Yoga Therapy Conference -- YOGA for HEALTH

The 10-minute promotional video for YOGA for HEALTH, the International Yoga Therapy Conference...which takes place May 18 -- 20th, 2007 in San Rafael, CA. Featuring information, interviews with yoga masters, teachers, and researchers, and testimonials.
Video Rating: 4 / 5

Yoga Therapy for Back Pain & Stress Relief with Kanta Barrios - www.innersplendor.com

To purchase full DVD or download, please visit www.innersplendor.com or visit Amazon at: www.amazon.com "Yoga Therapy for Back Pain and Stress Relief" offers simple, effective and easy to follow Yoga Exercises that help prevent and alleviate back pain. When we have bad posture or suffered an injury, the muscles that surround the area become very weak and tight, aggravating the problem, which may cause chronic pain. You can now take action to heal and strengthen your back. Yoga Instructor, Kanta Barrios, focuses on exercises that strengthen and release tension in muscles that are commonly at the root of back problems. By learning correct alignment and practicing a few key actions you will build strength, increase flexibility, experience balance and benefit from a strong and pain free back. This DVD offers a complete program to help alleviate back pain and stress. - Introduction - Warm-up - Hip Opener exercises - Thigh & Hamstring stretches - Specific therapeutic exercises for the back - Bonus: Restorative poses to induce deep rest & healing Produced by Manasi Fragoso and Vidura Barrios www.innersplendor.com Yoga Instruction by Kanta Barrios http Cinematography and Editing by Jeffrey Main www.jeffreymain.com

Question by Lesley W: i am a sufferer of sciatica recently it has got a lot worse, is there any forms of treatment i can do at home?
i have tried chiropratic therapy, it helped for a while but has ceased to control pain, i have have heared that physical therapy and yoga can help, please can anyone tell me of a simple treatment i can do at home, as you can tell i am desparate for this pain to be removed.

i have given up on the nhs. they are no use! :(

Best answer:
you need full on phsio my self nad my husband have sciatica and it seriously fucking sucks mind my french but yeah get to a phsio DR and ask them to show you what streches to doa t home i would explain but i dont really know how to explain without showing GL

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Orignal From: International Yoga Therapy Conference -- YOGA for HEALTH