Question by model&heart: how much weight can i lose in one week?
ok so i eat healthy and work out
work out:
wii fit (aerobics, strength, and yoga)
running for 20-30 minutes at 4-5mph
200 crunches
running up and down stairs for 10 minutes
if i continue to do this for a couple weeks how many lbs can i lose per week?
oh plus i am 14 and weigh 112 lbs
i am 5'3''
also i want to lose fat on my stomach and get a flat stomach. How can i do this?
Best answer:
Get Fit With the Wii Fit Plus
Article by Tyler Morton
Orignal From: how much weight can i lose in one week?
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