Question by : How am i doing with my excercise plan ?
Exercise Plan for a toned and slim body in 2 weeks ?
Info on me : 5'2 and half
Weight :111.8 Ibs
Age : 12
If i follow this exercise plan 6 day a weeks followed with a diet (no fast food or preservatives, no fried)
How much weight would i lose in 2 weeks and will my thighs tone and look slimmer by than or a bit
Plan:
1. 40 Chair Squats
2. 50 Lunges x2
3. 50 Squats
4. 30 Frog Jump
5. 30 Minutes Treadmill
6. Yoga Wii Fit
Thx so Much i love yahoo answers such sweet and sincere people answering :)
Best answer:
That is a great plan for toning your body! Unfortunately though, you will probably see little results for over a month. In 2 weeks, you will feel a difference in your strength and stamina, but visual results won't become evident for a while. Keep up the good work and you will be in amazing shape by the end of the summer! Good luck : )
Nintendo wii fit—your individual health coach
Article by Holly
Adopt new patent and new technology is bright spot and symbol of wii success. New games bring game's reform. Wiisport let us know that electronic game not only suit junior recreate, but also fit with older or aged. Below we discuss the topic about wii patent.
Wii conclude the kernel patent of Nintendo: cross keys, the cross keys is "Game boy" one of the most bigness, Game& Watch publish in 1980 isn't first handhelds in the industry, but simply design, reasonable price and interesting games make itself begin popular among consumers, at the same time make people favor cross keys operation ways more. Nintendo Wii fit balance plate, Nintendo DS linkage and classic hand shank which can connect with key hand shank. Wii fit balance plate is a square and similar with fish scale appearance controller. Or you can say it is a controller plate. Player need stand at plate and according the operation prompt message to keep balance. You can exercise yoga and dance crazy on the balance plate. Nintendo wii accessories also can measure user's weight and balance force and other index. The game according different satiation of player supply fit exercise to player. Nintendo DS linkage is utilize the point to point technology to keep wireless communicate with Nintendo DS. Therefore, support software can conduct various linkages. At present, the content already apply to linkage below: Nintendo DS software data provide to wii using. Put to use the touch screen of Nintendo DS conduct game operation of wii. Through "everybody's Nintendo" channel to use DS Download play to download Nintendo trail version software. Classic hand shank is similar with FC, DS and Saturn etc. traditional hand shank. Main use to play some game which not convenient for body sensitive control. To this hand shank, Nintendo Company also applies the patentNintendo wii fit--your individual health coach. They are very popular as they have set down new concept in gaming. The games rated for teenage group include intense challenges and stronger action compared to that of kids which has less complicated plots. The biggest and the most obvious appeal is the ability to use its motion sensing control to play Wii specific games. Also, its compact and light weight body makes it a preference over others. There is even a menu channel for setting up one's personal profile called Mii thus inviting the involvement and participation of everyone be it a child, a teenager or an aged, because in the everyone deep heart live a child. In the proper timing, release depressive emotion by play the video games is excellent choice. They are very popular as they have set down new concept in gaming. The games rated for teenage group include intense challenges and stronger action compared to that of kids which has less complicated plots. The biggest and the most obvious appeal is the ability to use its motion sensing control to play Wii specific games. Also, its compact and light weight body makes it a preference over others. There is even a menu channel for setting up one's personal profile called Mii thus inviting the involvement and participation of everyone be it a child, a teenager or an aged, because in the everyone deep heart live a child. In the proper timing, release depressive emotion by play the video games is excellent choice. They are very popular as they have set down new concept in gaming. The games rated for teenage group include intense challenges and stronger action compared to that of kids which has less complicated plots. The biggest and the most obvious appeal is the ability to use its motion sensing control to play Wii specific games. Also, its compact and light weight body makes it a preference over others. There is even a menu channel for setting up one's personal profile called Mii thus inviting the involvement and participation of everyone be it a child, a teenager or an aged, because in the everyone deep heart live a child. In the proper timing, release depressive emotion by play the video games is excellent choice.
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