Great Exercises for Your Abs - Crunches

Great Exercises for Your Abs - Crunches

Bestselling Learn Guitar on Android! bit.ly In this video, Mahalo's fitness expert Torri Shack shows you how to work out your abs with crunches. Getting Started --------------------------------------------------------------------- You can do this exercise either at the gym or at home. If you prefer to do them at home, you may be more comfortable performing this exercise on a yoga mat, towel or any other soft surface you can put between you and the floor. Muscles Worked --------------------------------------------------------------------- This exercise works your rectus abdominis muscles, which are the major muscle group in your core and the muscles responsible for the six-pack look.c 1. Lie flat on the floor with your hands behind your head to support your neck, but don't interlock your fingers. 2. Bend your knees so that your feet are flat on the floor and a few inches away from your butt. 3. Lift your head and shoulder blade off the ground to engage your abs, making sure that your neck doesn't collapse towards your chest. Sometimes it helps to imagine keeping an apple between your neck and chest. 4. Lower back down so that your head hovers above the ground to complete one rep. 5. Perform three to four sets of 15-20 reps. Variations --------------------------------------------------------------------- Side crunches: From the standard starting position, drop your legs to the ground to your left side. Crunch forward, keeping your good form. This variation focuses on your ...
Video Rating: 4 / 5

AVOID BOTTLED WATER

Terry Ryan interviews Peter Water Works for YouYoga & Raw Food Expo May 31st 2009 New York City www.NYYogaExpo.com Video Contact Ryan Janek Wolowski ryanisland@aol.com www.ryanisland.com twitter.com/RYANISLAND facebook.com/ryanisland www.myspace.com/ryanisland www.youtube.com/ryanreporting
Video Rating: 2 / 5

Home Remedies For Gastritis - Safe Natural Treatment

Article by Jeramey Thompson

Gastritis is the outcome of the depletion and inflammation of the stomach lining. The hydrochloric acid produced in the stomach exceeds normal production and eats up at the stomach wall, eroding it and inflaming it. Gastritis reduces the production of certain digestion aiding enzymes. Gastritis patients, therefore, suffer from severe indigestion. Gastritis may be acute or chronic. The symptoms of gastritis include: pain in stomach, heaviness in abdomen, headache, vomiting, pyrosis, lack of appetite, sour tongue, coated tongue, weakness, lethargy, depression, bad breath, urinary problems and constipation or diarrhea. The factors that trigger gastritis are: consumption of spicy, heavy food, high intake of alcohol, high intake of caffeine, stress and medical conditions like gastric ulcers, pernicious anemia, certain medications and bacterial and viral infections

Home Remedies For Gastritis

1. Chew roasted fennel after meals to keep gastritis symptoms under check.

2. Drink half cup potato juice prior to meals to prevent gastritis attacks

3. Mix half pound yoghurt, 3 grams of Sprague and a pinch of black salt. Consume the mixture daily to avoid gastritis.

4. Chew fresh ginger before meals. This improves and stimulates the digestive system and minimizes the severity of gastritis symptoms.

5. Drink glassful fresh lime juice daily to get rid of gastritis

6. Combine black salt and six times more Sprague powder. Add 2 grams of the combination in a glass of warm water and take daily. This is an effective home remedy for gastritis.

7. Add a pinch of black salt to 1 tablespoon carom seeds and take the mixture. This aptly treats gastritis problem.

8. Blend carrot juice and spinach juice to make a glassful. Drink daily to get cured of gastritis.

9. Drink glassful coconut water to get relief from gastritis.

10. Mix asafetida and cumin water in tamarind water and take daily. This will cause gastritis symptoms to subside.

11. Drinking a glass of buttermilk also effectively relieves gastritis.

12. Take 1 cup rice gruel several times during the day. This is a useful gastritis remedy.

13. Take 1 tablespoon of marigold herb several times during the day. This is a great curative measure.

14. Hot water bottle application or heat compress on empty stomach sufficiently eases gastritis pain and discomfort.

15. Drink the juices of fruits like oranges, apples, pineapples, grapes, pears, peaches and melons.

16. Stay away from alcoholic, carbonated and caffeinated beverages.

17. Stay away from heavy spicy food.

18. Drink plenty of water to eradicate gastritis.

19. Avoid strenuous physical activity

20. De-stress your self through yoga, meditation, music therapy, practicing of hobbies etc.

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