What are some good Yoga Poses for a begginer?

by ElvertBarnes

Question by Sstarstruck ♥: What are some good Yoga Poses for a begginer?
Hi (:
Today i got a yoga mat and an exercise ball and i'm wondering how i can learn a few things and what too do?
thanks for all the help (: x

Best answer:
Most of the basics include:

Plank
Downward dog
Upward dog
Warrior One
Warrior Two
Reverse Warrior
Crescent Pose
Runner's Stretch

These are very simple poses that focus on balance and strength. You may want to join a free class to learn some more challenging techniques.

You don't need anything except a yoga mat for these.

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