Question by Jessica Rabbit: will lipozene help me get over this platue?
I count all my calories, I do yoga twice a week as well as Pilate's twice a week. I eat 1/2 a cup of oatmeal (raw oats not the prepackaged kind) with a cup of Coffee sweetened with splenda for breakfast every day. One cup of special K cereal for lunch with either a 80 calorie dannon yogurt or 50 calorie rice cake (yum!) for lunch. If I want a snack I will have banana, orange, or an apple. then I have what ever my mom makes for dinner ( she counts calorie intake as well so its usually pretty good on calories). I was losing weight at first but now I am stuck........thank you for all your help I appreciate it!
Best answer:
Don't waste your money on that stuff, it does not work!!! Increase you protein intake as much as possible and eat protein separately from your carbs . Increase your vitamin intake and especially magnesium and b vitamins, this will decrease your appetite. You are not even getting near enough protein so naturally you will be hungry all the time. Your body uses protein to build and maintain muscle and other tissues. It does not store protein as fat.
Tips on Attracting Clients to a Yoga Business
Article by Acupuncturist 01
E-books can be very beneficial to a yoga business. Basically, an e-book refers to a simple electronic type of document that seeks to discuss a specific topic. Most e-books come in a PDF format and include charts, links, graphs, images, etc. In general, e-books follow a certain structure starting with introduction followed by main subject content and then conclusion.
There may also be additional components like table of contents, resources and bonus materials. The choice is really up to the person in charge of marketing the yoga business. The business owner or entrepreneur can also have his or her say on what to put. E-books are very flexible when it comes to content so they are the perfect marketing material.
Nonetheless it is important to remember that e-books should not exceed 50 pages. A lot of users do not have the time to read everything. They prefer discussion and content that are straight to the point and relevant. Having a 50-page e-book would only increase the chances of drifting away from the main topic.
E-books offer yoga businesses the chance to sell or promote their services. For instance, e-books can help build credibility because they are loaded with information. When people realize how helpful or educational the e-book is, they would likely associate the brand or business behind it with a certain level of integrity or credibility.
In this case, this also affects their choice of provider. Since yoga emphasizes learning from a real expert, e-books can help build that reputation. It is also a way to develop or encourage interest over the subject. People have many choices when creating an e-book. They can either personally do it or have someone accomplish it. Likewise, e-books can also be submitted to different directors for more exposure. Make sure to include a link or directly link the e-book to the yoga business website to direct traffic and potential customers.
Creating a good yoga business website is the most important thing in attracting potential clients. It is also a very efficient and convenient means to get new students. Depending on the attributes of the website, creating a website may be costly. Nonetheless, the returns should be able to compensate for the expenses.
You can either hire someone or make it yourself though websites require a certain level of proficiency especially when marketing it. There are several tips which can help you promote your yoga business throughout the online community and through websites.
Yoga business marketing beings with the domain name of your website. The chosen domain name often becomes the brand of the yoga business all throughout. Since the domain name is the online address of the business, it needs to have a good impact or a good sound to it. Just like how brand names sound good to the ears, domain names create an effect that can appeal or not appeal to prospective clients. Thus, it makes sense to invest time and effort coming up with a good domain name because this is what most users will probably look for or search for.
Never use flash for your yoga website. While it allows you to crate really good graphic displays and even play music, remember that flash codes or components are killers to websites. Search engines are more likely to ignore a site that is full of flash components. Flash components appear like alien language to search engines so it is likely that search engines will crawl the website with so many flash components.
There are many ways to enhance a website without using all the flash. It is also important to lean some SEO techniques to make sure that search engine crawlers will visit it. SEO deals with using the right keywords and key phrases.
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