For Serious fitness people..?

by thefuturistics

Question by <3bree*: For Serious fitness people..?
hi! im a 15 year old girl, 5'7 and 135lbs. i realize that i'm not obese or anything of that matter, but i have some trouble areas, and am looking to get seriously committed to excersising regularly, so it becomes a habit for life. also, i want to be in the best physical (and mental) shape i can be, because i play volleyball, softball, and badminton. but mostly volleyball =) anyways, i get about 40 minutes of phys. ed 5 days a week, but sometimes that's not too vigorous. i was wondering if anyone could kind of make me up a sample workout schedule for a week? and any advice is much appreciated! also, i'm trying to incorporate yoga into my schedule, since it will help me concentrate and be in the best mental shape for my volleyball games, and all around lower my stress and increase flexibility.
i need to focus on my core, and another trouble zone is my thighs.
*i have an excersise ball, treadmill, and weight machine.
thanks so much!! please explain excersises in detail! thanks again!

Best answer:
Hey I'm 15 too
I do soccer,track and tennis
My normal work out consists of 3-5 lsd miles a day(long,slow,distance)
If your not a great runner start of running on the treadmill or by running 1 mile a day and building up
you could also try to do strides
which is where you run all out from anywhere from 200-600 meters
i wouldn't worry about lifting weights
but do lots of squats and stretches before and after you work out

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