Five ways to overcome your problems and worries - A talk by Sri Sri Ravi Shankar
5 ways to overcome your problems & worries in life.SRI SRI RAVI SHANKAR Sri Sri Ravi Shankar is humanitarian leader, spiritual teacher and ambassador of peace. His vision of a stress-free, violence-free society has united millions of people the world over through service projects and the courses of The Art of Living. In 1982, Sri Sri entered a ten-day period of silence in Shimoga located in the Indian state of Karnataka. The Sudarshan Kriya, a powerful breathing technique, was born. With time, the Sudarshan Kriya became the center-piece of the Art of Living courses. Visit srisriravishankar.org for more information. ART OF LIVING Sri Sri founded The Art of Living as an international, non-profit, educational and humanitarian organization. Its educational and self-development programs offer powerful tools to eliminate stress and foster a sense of well-being. Appealing not only to a specific population, these practices have proven effective globally and at all levels of society. Visit www.artofliving.org for more information. INTERNATIONAL ASSOCIATION FOR HUMAN VALUES (IAHV) -- In 1997, he co-founded the International Association for Human Values (IAHV) to coordinate sustainable development projects, nurture human values and coordinate conflict resolution in association with The Art of Living. In India, Africa and South America, the two sister organizations' volunteers are spearheading sustainable growth in rural communities, and have already reached out to over 36000 ...
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Micah Bo: Routine 2 - Part 2
Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and popular dance. Fitness guru Micah Hudson shows you how to kick your way to a better body.
What's Your Dharma? Discover the Vedic Way to Your Life's Purpose
yoga your way - click on the image below for more information.
yoga your way
Something within each of us years to find meaning in our lives, and to discover the reason we are here in this time and place. The search for purpose is age-old, and it compels us to move forward, to learn and to grow. Lissa Coffey, well known for her inspiring blend of ancient wisdom and modern style, brings us Vedanta's Four Yogas, and explores how each one can help us to define our unique purpose.Something within each of us years to find meaning in our lives, and to discover the reason we are
What's Your Dharma? Discover the Vedic Way to Your Life's Purpose
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Question by Eddie: is stretching the only way to limber up your body?
I am very stiff person and just started to take Yoga but I can barely sit Indian style and it is uncomfortable is there anything I can do to make myself more comfortable in these classes and with stretching will I limber up a little
Best answer:
The more you stretch, the easier it will become.
Don't strain yourself or overextend anything, that will only set you back.
Just take it slow, when you stretch you should be stretching until you feel just a little bit of a pain in the muscle you are stretching, it is more of a tightness actually.
You should focus on stretching the hamstrings, it should help with sitting cross-legged.
Piloting Your Way through Pilates
Article by Tom Selwick
Looking for a workout that will keep your mind occupied while whipping you into shape? Pilates is the workout for you.
Started in the early 1920's by a German nutritionist named Joseph Pilates, this core strengthening exercise has skyrocketed in popularity, becoming the fastest growing trend in fitness. The focus of the exercise as outlined by its founder, is to control the muscles with the power of the mind.
Pilates works through a series of exercises using primarily the weight and resistance of one's own body. The legs are used to strengthen the abs, the arms are used to sustain the back, and so on.
The alignment of the spine plays a key role in this exercise trend, along with full awareness of breath. Concentration and focus are absolutely essential to being successful in this structured workout.
As Joseph Pilates believed, using this we can create a total fusion of body and mind that once mastered, will allow you to move the body with grace and ease, without having to engage the mind.
There are six fundamental Pilates principles: centering, concentration, control, precision, breath, and flow. There are books and websites dedicated to the further explanation and understanding of these principles, which anyone committed to truly understand Pilates may want to explore.
Each muscle group in the body is connected through a series of other muscles, and is used in conjunction to optimize the function of each group. Once alignment of posture is achieved, the pelvis, ribcage, hips, and shoulders will follow suit.
Like yoga, breathing is a central focus of this exercise. However, while yoga focuses on long, slow breathes, Pilates teaches that forced exhalation provides a more complete benefit.
For instance, squeezing the air out of the lungs like a wet towel will charge your lungs to perform to their full capacity. The founder's belief was that even if no other practices were executed correctly, learning to breathe was the most essential.
There is a certain terminology you may encounter in your classes that will be new to you. Terms such as flexion, concentric, lumbar, prone, sacrum, and powerhouse are used to help you understand the muscles you are working, and exactly how to move them.
Feel free to ask your instructor if there is a term you don't understand. You are learning a new language along with a new way of moving.
There are certain pieces of equipment that can be used to maximize your workout. For example, the "Cadillac" or Trapeze Table, the Wundu Chair, the Ladder Barrel, and the Arm Chair, among many others.
Using these with the help of an experienced instructor is recommended, as more harm than help can be done if used incorrectly. Used correctly, these tools can enhance a workout's benefits and enjoyment.
Fitted, stretchy clothing is recommended for exercise, shoes discouraged. Make sure you are comfortable, and can move your arms and legs easily in every direction.
Classes can be found commonly in local gyms, as well as in private studios. Private instructors can even come to your home to give you a personalized workout.
DVD's are another popular way to use this workout in the comfort of your living room. These can be just as effective as a classroom setting, given the proper heed to breathing techniques.
Pregnant women will find this a very comfortable and helpful way to stay in shape, while saving the baby from unneeded stress. It can help strengthen the muscles used to carry the baby, help you deliver, and get you back in shape after giving birth.
There are even benefits to the baby, as your body takes in extra oxygen, and relieves stress hormones such as Cortisol. This allows more nutrients to flow to your baby.
There are many celebrity Pilates lovers, including Madonna, Jennifer Aniston, Gwyneth Paltrow, Minnie Driver, and Vanessa Williams. Used by famous athletes as well, it can have benefits that you may not even realize.
Some athletes have even described Pilates as a secret workout used to enhance their performance in particular sports. For instance, there are workout DVD's that target a tailor-made workout for those who enjoy golf, tennis, swimming, basketball, baseball, etc.
Whether you are seeking flexibility, muscle tone, or core strength, Pilates can meet your needs and even be fun in the process. So grab your stretchy pants, get out there, and explore the fastest growing exercise trend!
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