Yummy Yoga: Gentle Stress Relief for the Hips, Back & Neck [VHS]
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yoga neck
Christa Rypins and her students lead you through simple, fun movements that gently relax the hips, lower back, shoulders, upper back and neck. Yummy Yoga consists of two 20-minute segments--one for the lower body and the other for the upper body. Christa's innovative approach to easing tightness and pain combines yoga and somatics (a system of neuromuscular re-education) to help relieve lower back pain, tight shoulders, stiff neck, sciatic pain and many other discomforts. Complete and easy-to
Yummy Yoga: Gentle Stress Relief for the Hips, Back & Neck [VHS]
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Question by adrian s: yoga for neck and back pain?
Best answer:
It works for me and my neck/back pain. I have scoliosis and it feels great around my curve.
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