Yoga and Weightloss?

Question by Crystal B: Yoga and Weightloss?
I'm new to yoga...i purchased a few dvd's online one for beginners and one for weight loss..does anyone have any experience with weight loss & yoga...am I looking at losing a considerable amount of weight doing the specific weight loss techiniques? I haven't gotten the dvd's yet so I'm not sure what kind of routine it's going to be but I can't imagine it's going to be very vigourous.

Best answer:
Yoga increases but not necessarily weight loss due to it is low impact. It does make you aware of your fitness levels and people usually change their eating habits.
Nothing beats healthy eating.

Concentrate on overall fitness and maintaining a healthy heart.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs. Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean) For your carbs stay away from breads and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!



Lift weights to gain Muscle
Eat Right and do Cardio (jogging, bike riding,or full court basketball 30minutes per day) to burn fat

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The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health

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Use Tools To Maximize Your Weight Loss

Article by Cheap Canuck

If you've been pulling your hair out as you've tried one internet fad diet after another with limited results you might want to step back and take a look at the methods you are using to try and lose weight quickly and keep it off. If you've been using the internet to research the latest diets and weight loss programs then you know there is a lot of dizzying, conflicting information out there on nearly every weight loss tip, trick, technique and program out there. Sorting them all out and making these weight loss techniques work for you is indeed an unenviable challenge. In order to maximum your weight loss potential you need a good starting point, with some usable data to help you define your dieting goals. That is where some weight loss tools can help you immensely.

What sort of tools am I talking about? First of all you'll want to get a device to measure your BMI, or body mass index. This is a more useful measurement than straight pounds when deciding if you are overweight. It takes multiple factors into account such as height and gender, and can let you know what your current BMI is and what your target body mass index should be.

Obviously, another important weight loss tool is some sort of exercise program. This can be a gym pass, a yoga mat with accompanying DVD, or a new mountain bike. Eating healthier is only one half of the key to weight loss. Your body needs regular exercise to burn calories and keep your metabolism humming.

Online diet trackers are also another useful weight loss tool that are gaining increasing popularity among the dieting crowd. These programs allow you to input all sorts of data to calculate just how many calories you are taking in each day versus how many you should be taking in. This handy dieting tool makes it simple to chart your progress and set realistic goals for yourself that will not only help you lose weight quickly but make sure it is permanent weight loss, and not just a bandaid cure.

These are just a few tools available to you. An online search can bring up hundreds of ideas to help you supercharge your fat loss program.

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