Visualization - Part 1 - Yoga Nidra
A guided visualization to help reduce stress, tension, anxiety and frustration; to carry you to a place of calm on the path to light. If you like this meditation you can check out others at: thesereneway.com Peace & light, t
Video Rating: 3 / 5
Yoga Nidra
Yoga Nidra is an old tantric technique of relaxation, if you correctly follow the practice then you will fall into a state of deep relaxation. A good way is to practise before going to sleep. Lie down on the floor or on your bed on your back, feet 30cm apart, arms slightly outwards and with your palms facing up. Keep your eyes closed. Adjust your body and clothes before you start, because once you start it is best if you do not move or open your eyes. Cover yourself with a thin blanket and turn off the light . With your breath you will visit all the different parts of your body , developing feelings for each part of it. We will start with the right side of the body after we move to the left , the back, the head, the front and all the body together . The full practice is at least 30 minutes. Here you will find a short track. If you desire the complete track e-mail me at SIRIO101CANOPUS@YAHOO.IT
Video Rating: 3 / 5
Yoga Nidra (Jewl)
yoga nidra - click on the image below for more information.
yoga nidra
* A guided meditation to accompany restorative yoga practice, Yoga Nidra inspires the release of physical stress, anxiety, and mental tension. It takes the listener into a profound state of relaxation, where the deeper mind can be accessed to release tension and achieve rejuvenation.
* An essential companion for achieving core relaxation and subtle transformation
Yoga Nidra (Jewl)
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