Tony Horton P90X Yoga X Update - Day 18
www.FatLossBlogger.com - Today was day 18 of P90X and I watched the Yoga X DVD today. As I've mentioned before, yoga is much more difficult than I thought it would be but I'm definitely starting to get the hang of it. I'm still running into some problems with some of the more difficult poses and positions, but things are coming along nicely. One thing that I'm having problems with is my hands slipping forward in the downward dog position. My hands start to get wet when I begin sweating and slip forward on the yoga mat. I've tried different yoga mats in an attempt to solve this, but no dice. If any of you have any suggestions, I'm all ears. The diet went well again today and I'm still on track... Stay tuned for tomorrow's update and stop by the blog at http
Video Rating: 5 / 5
P90x - Yoga X
So this is P90x - YOGA X baby! The real thing, and let me tell you, IT ROCKS! I felt so stretched and flexible afterwards, and it really worked ALL my muscles! I could feel my abs and legs the next day from where I had really worked them out! If you would like to try P90x out for yourself then please visit my website at; beachbodycoach.com I also offer FREE coaching ! I will help answer your questions, give you support and motivation and help you with eating right! I am here to make sure that you achieve your fitness and weight loss goals! If you would like to have me as your coach, please visit my website and click the JOIN button!! You can also follow my fitness journey on facebook; www.facebook.com
Video Rating: 5 / 5
Embark Fitness Mat - Black
yoga x p90x - click on the image below for more information.
- Number of Pieces: 1
- Fitness Goal: Total Body Workout
- Features: Textured Surface
- Surface Material: PVC
- Protective Qualities: Slip Resistant
- Care and Cleaning: Spot Clean
- Dimensions: 78.0 " L x 26.0 " W x 1/4" Th
- Weight: 3.5 Lb.
yoga x p90x
Perfect yoga or cool downs - this mat is great!
Embark Fitness Mat - Black
Click on the button for more yoga x p90x information and reviews.
Question by FavreErvaf: P90x: Yoga X to repetitive and boring for me?
Can I substitute running like 3 miles on Yoga days and still have good results if I follow the calendar besides the Yoga? I got like 30 min in and it just bores to me death - too slow.
Best answer:
YogaX is important - it's also an acquired taste. Keep in mind that you're working on those week spots that the weight sessions don't really hit. Plus you get a really good stretch - everywhere.
If you're really not into YogaX - at least get through the movement phase (the first 45 minutes). And I would also suggest making sure you do X Stretch on Day 7.
3 miles you can substitute for KenpoX to get your cardio in.
Any quesitons - let me know http://teambeachbody.com/coachcui
Orignal From: Tony Horton P90X Yoga X Update - Day 18
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