Shiva Rea: Sun Salutations
yoga vinyasa dvd - click on the image below for more information.
- Classical sun salutations with mantras
- Surya Namaskar A and B from the Ashtanga tradition
- Rhythmic vinyasa: up-tempo sun salutations
- 4 of Shiva's innovative Dancing Warrior variations specifically for opening the spine and hips
- Chandra Namaskar (moon salutations) for rejuvenating balance to the sun salutations
yoga vinyasa dvd
Yoga's "sun salutations" are among the most refined and effective movement meditations for health and well-being ever created. Originally practiced to connect to the sun's vitality, this precise combination of forward bends, backbends, and inversions awakens the breath and promotes circulation and inner balance through the flow of prana shakti, your creative life force. On Sun Salutations, internationally acclaimed vinyasa flow yoga teacher Shiva Rea presents a complete at-home course on these f
Shiva Rea: Sun Salutations
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