Question by Jedi: Is yoga right for me?
I'm 300 pounds overweight, and can barely touch my toes. I can't even do one push up or one chip up. Trying to get on the floor to do even one push up is impossible for me.
I've heard good things about yoga in recent years. I am trying to loose weight, and am very interested in yoga. But I'm not flexible enough to join a class. I've tried to do some videos on my own but I can't even get close to some of the positions the instructor can do then I get frustrated and give up.
Is there any videos out there for fat people or very inflexible people?
I really want to take up yoga because I have a lot of back and joint pain and have been told it would help my joint and back pain tremendously.
I really can't afford to take a class at a yoga stuido-plus I'd feel out of place being around a bunch of skinny, way more flexible people than me right now. Maybe after a couple months of doing yoga at home and I can at least keep up with the class (and money providing) I'll take a few.
What are some good yoga videos for me to do? Is yoga even right for me? Do I need to lose 100 pounds first and/or wou
Best answer:
Everyone has to start somewhere. Yoga is an art form that is not easy to achieve, so don't beat yourself up for not being able to do and hold certain poses.
I understand what you mean about wanting to practice it at home until you build up some confidence in your skill level. Try a different DVD. There are tons of videos out there for beginners. There are even ones that have multiple "layers" for folks who are new but will need and want a challenge when they become more flexible.
Yoga is right for everyone! That's my advice...just find a video that shows modifications or one that is designed for beginners. I think I saw a DVD on Amazon.com that was entitled "Yoga for the Inflexible".
Good luck!
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yoga videos for back pain - click on the image below for more information.
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A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis.Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is
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Tips on Relieving Neck and Back Pain
Article by Carrie Tyler
Dealing with neck and back pain is something many people go through, but it isn't easy. In addition to dealing with the unpleasant aches, work might be missed, family time can't be enjoyed, and expenses may occur. Because of all of this, it is important that you work to reduce and relieve the pain, rather than just learning to live with it. Through exercise, yoga or tai chi, and a supportive pillow, you will be able to do this.
Exercise is a great way to prevent back and neck pain from reoccurring. It is, however, something that must be done cautiously. While being too still and sedentary can aggravate the aches, being too physical can put too much stress on the muscles. A pulled muscle can set back any progress that you've made and should always be avoided. There are many books and videos that show exercises that are safe for the spine. While these are a good start, ideally you will be able to work with a doctor or a physical therapist who can oversee your regimen.
Two forms of exercise that are mild and suitable for many people who suffer from pain in the back and neck are yoga and tai chi. These two things will work on strengthening your body and increasing your flexibility without putting too much stress on it. People of any age and any physical condition can enjoy doing these two activities. Done incorrectly, they can also lead to injury, so find a local class that you can take that is at a pace that is right for you. You may also want to talk to your doctor beforehand, so you know what moves are safe and which should be avoided or modified.
One inexpensive and easy change you can make in your life that can help alleviate aches is a change of pillows. When searching for a pillow for neck pain, look for one that will support you. It may be more firm than you are used to, but eventually you will be wondering how you slept on something so flimsy before. If it is a big change over what you are currently using, you should lie down for naps or short rest periods during the day before using it for seven or eight hours a night. This will give your body time to adjust gradually and will reduce the chance of severe pain. You'll also want to look into supporting your lumbar region during the day. This can be done with a lumbar pillow, if you are sitting at a desk during the day, or a back brace if you do your work standing. If your mattress is old and you can afford it, you may want to replace your whole bed for added benefit.
If these things do not help, you should consider more serious steps. These should be done by talking to your doctor. He or she might feel that you could benefit from chiropractic adjustment, or that you might need to consider surgery down the line. To avoid this, you should always try to first change your life with proper exercise and good neck and back support.
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