Question by Katie: I just started doing some yoga?
Hello all,
I just started some yoga about two days ago, it's toning yoga but it's easy enough for beginners like myself. It's a 42 minute video so the benefits are great, but my question is about my muscle soreness. I'm pretty pain tolerant but I woke up this morning with such horrible muscle pain in my arms. The pain was unbelievable. It's better if I keep moving but back to my question, for those of you who do yoga regularly, were you sore when you first started? Also, have you seen any results with toning in the arms? if yes how long did it take for you to see results? I'm happy to report though that the part of my arm that's hurting, is the part that I would like to tone the most. I'm also a running so the combination of both I feel will benefit me as well.
Best answer:
Yoga is great for toning, your muscle soreness is normal. You are using muscles during yoga that you normally do not use on a daily basis or at least as hard. Just make sure you let your muscles recover and don't keep trying to workout the same muscles when they are sore. Try doing other yoga moves and go back to your dvd when your arms have recovered.
Healing Yoga For Aches & Pains
yoga videos for back pain - click on the image below for more information.
yoga videos for back pain
Healing Yoga For Aches & Pains
Click on the button for more yoga videos for back pain information and reviews.
Low Back Pain and Sciatica: Your Body Will Heal Itself If You Provide it With the Correct Conditions
Article by Pauline McCluskey
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