Question by Mercury: How does one go about picking a type of yoga and getting started?
With the growing interest in healthy lifestyles, more Americans are looking for ways to achieve balance—and stay fit. Practicing yoga is an excellent way to do both of those things, but with so many disciplines to choose from it's important to pick the one that's right for you. Tell us how you discovered your perfect yoga style, and why you chose it.
Best answer:
Yoga isnt thought to be that good for christians, hence I dont do it, just warning you.
Yoga Journal: Yoga for Strength and Toning
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Yoga Journal: Yoga for Strength and Toning
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