Question by Driad: How do i widen my shoulders and upper body without equipment? (14yearoldgirl)?
ummm yeah
im signing up for the track team, soccer, and swim team
i do yoga
Best answer:
The swim team will definitely do it.
Push ups and pull ups will help as well.
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yoga upper body
For over 23 years, The Anatomy Coloring Book has been the leading human anatomy coloring book, offering concisely written text and precise, extraordinary hand-drawn figures. Organized according to body systems, each of the 170 plates featured in this book includes an ingenious color-key system anatomical terminology is linked to detail illustration of the structures of the body.
The Anatomy Coloring Book
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