Yoga for Runners: The Essentials with Christine Felstead DVD
yoga runners - click on the image below for more information.
- An easy-to-follow yoga practice designed to meet the needs of the athletic body
- Reduces risk of athletic injuries, eliminates aches and pains, shortens recovery time after races and training
- Increases strength and flexibility
- Improves daily postural habits, thus enhancing running capabilities
yoga runners
This easy to follow yoga practice is designed to meet the needs of the athletic body and will reduce risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits. Equipment required: yoga mat, yoga belt, yoga block(s), blanket is optional. Christine Felstead's passion for running has evolved into a passion for yoga. As a yoga instructor, she uses her firsthand insight into the physical and emotional dem
Yoga for Runners: The Essentials with Christine Felstead DVD
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Molly trail running @ McDowell Sonoran Preserve
Image by lululemon athletica
Orignal From: Yoga for Runners: The Essentials with Christine Felstead DVD
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