Shiva Rea: Creative Core & Lower Body
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A follow up to Shiva's hit workout Creative Core Abs"Transformative . . . fun, with nary a crunch in sight" -- body + soul The fun way to fire up your core! A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-base
Shiva Rea: Creative Core & Lower Body
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