Lower Back Relief
If youre experiencing low back pain try these simple moves with Adi to bring strength and integrity to your spine and core. By giving your hip flexors, hamstring and psoas muscles a nice stretch, this sequence will keep your back feeling limber and prevent pain in the future.
Question by JediMaster: What are some good exercise videos/dvds to do at home?
I CAN NOT DO YOGA. I CAN NOT DO PILATES. I AM PHYSICALLY UNABLE TO DO EITHER YOGA OR PILATES. I KNOW THOSE KIND OF EXERCISES ARE GOOD FOR YOU BUT RIGHT NOW I AM NOT PHYSICALLY FIT ENOUGH TO DO YOGA OR PILATES. I CAN NOT GET UP AND DOWN OFF THE FLOOR TO DO THEM ANYWAY BECAUSE OF SEVERE BACK PAIN/PROBLEMS. PLEASE DO NOT SUGGEST YOGA OR PILATES. MY DOCTOR TOLD ME NOT TO TRY YOGA OR PILATES ANYTIME IN THE NEAR FUTURE. I CAN NOT DO YOGA OR PILATES AT THIS TIME. PLEASE DO NOT SUGGEST I DO THEM.
What are some good exercise videos/DVDs I can do at home? Are the 10 minute solution videos any good? (Don't suggest I do the Pilates or yoga one. Read the all caps statement above.)
I have the 10 minute fat blasting dance party 10 minute solution video, and I enjoy that one. I'm doing a 10 minute segment each day. Are the other titles in the series good? Are they any other workout DVD's out there similar to the 10 minute solution series out there that I can try? Thanks!
Best answer:
I really like 30 day shred with Jillian Michaels, but you might not be able to do parts of them becuase you have to do crunches & stuff (on the floor)
Orignal From: Lower Back Relief
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