Integrative Restoration: The Ancient Practice of Yoga Nidra for Easing Stress, Healing Trauma and Awakening to your Timeless Presence
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yoga nidra
Integrative Restoration, or iRest, is a modern adaptation of Yoga Nidra, the ancient form of yogic meditation. iRest helps you break free of self-limiting patterns, emotions and beliefs so that you may live a contented life, full of joyful equanimity and free of conflict, anxiety and suffering. In its ultimate form, iRest reveals the secret of enlightenment and introduces you to your True Nature as joyful and radiant Presence. iRest induces deep relaxation throughout your entire body and mind an
Integrative Restoration: The Ancient Practice of Yoga Nidra for Easing Stress, Healing Trauma and Awakening to your Timeless Presence
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