help me please!!!!!!!! (weight loss before homecoming!)?

Question by beyond blondee: help me please!!!!!!!! (weight loss before homecoming!)?
i need to lose about two inches off my lower stomach/waist before THIS SATURDAY!!!!! im going to homecoming and have to look PERFECT!


im 14... female... weight 138 (dont look that heavy tho) but you can see the little layers of fat on my waist and lower stomach when i have my dress on!!


please dont say anything that i have to buy (video's dieting programs etc..) im not willing to do selfstarvation either.

im a JV cheerleader and have a 30 min yoga video for the team but idk how much it will help.


no negative comments saying i cant do it or whatever... please help!
thankss!!

Best answer:
it would take a miracle for that happen. why dont u just wear a girdle in the mean time but u can start working now for u next big social event buy eating healthier, drinking water and adding cardio to ur yoga because you cant just target belly fat u need to work on losing fat period.

Biggest Loser

yoga videos for weight loss - click on the image below for more information.

• Extensive workout customization, a daily calendar for day planning and 50 healthy recipes from The Biggest Loser Cookbook.
• A complete workout containing over 88 exercises, including upper and lower body, core, cardio and yoga.
• Select from a 4, 8 or 12 week program and compete with contestants from the prior seasons of The Biggest Loser.
• Multiplayer functionality allows you to train with a friend and compete in weekly challenges to see who really is The Biggest Loser.
• Wii Balance Board compatible with 66 of the included exercises utilizing the Wii Balance Board, including squats, knee lifts, lunges and much, much, more.

yoga videos for weight loss

Utilizes the Wii Remote, Nanchuk and Balance Board. Features 8 of your favorite former contestants from past seasons Now you can become "The Biggest Loser" in the comforts of your own home. Shape and tone your body, either by yourself or with a friend, with this interactive fitness video game for the Wii. Choose a 4, 8 or 12 week program and The Biggest Loser fitness game will build a workout and nutrition plan for you so you can reach your fitness goals. You can take advantage of the expert

Biggest Loser

Click on the button for more yoga videos for weight loss information and reviews.

Yoga For Weight Loss – Effective For Weight Loss

Article by Armie Blas

Making use of Yoga for Weight loss

Yoga for weight loss can be a advantageous strategy to shed few of those unwanted excess fat too regarding obtain a number of more advantages. Stretching and finding out to focus yourself making use of yoga is one area that you may utilize for the majority of ones living. It's a highly necessary factor to learn and as you start off to obtain significantly more and way more involved with it, you will notice ones weight lowering at a truly balanced rate.

How Yoga for Weight loss Works

Yoga is superb for building muscle groups, strengthening balance as well as building up ones core. The drawback is it would not necessarily raise your heart rate sufficiently to start burning so much of caloric intake. Which indicate that you've got to kick your yoga workout straight into high gear employing a handful of unique techniques.

One such variety of yoga is known as ashtanga yoga. It really is a beneficial yoga for weight loss that is truly husky. This really is greatest for people who are in your house as there are actually not multiple studios that present this style. A different is called energy yoga, a factor that you'll find virtually everywhere on the grounds that it truly is in high demand mainly because with the cardiovascular workout that you simply get aside from that to the regular many benefits of yoga. Several have likewise learned yoga carried out in a sauna or hot room to be highly productive on the grounds that you'll perspirate richly whilst striking your regular poses.

Obtaining Launched with Yoga for Weight loss

You obtain launched with yoga for weight loss in several unique aspects. Depending upon how easily you may motivate all by yourself and exactly how significantly bucks you intend to invest on ones yoga instruction, you have got various options. These contain:- Self applied instruction- Yoga studio- Video game

There are plenty of books and videos that you can buy to be able to you obtain launched with the yoga own instruction. Depending upon which program you buy, there are various energetic suggestions to integrate tumbling and yoga altogether. Anytime the heart rate enhances and one's body is moving around much more, the even more calorie consumption are becoming burned thus the even more weight which can drop.

Yoga studios can even be an ideal method to get started on the grounds that there is undoubtedly an instructor that can aid to create a program that is definitely personalized right for you. Yoga for weight loss should certainly be personalized structured upon your entire body kind and the way significantly weight you will need to drop. Instructors can keep you motivated, too.

In addition there are various video games that supply yoga instruction. The benefit to this is it is possible to learn every one of the numerous poses within the comfort of your own home. Wii, Playstation, and XBox all have numerous games that include yoga instruction. Some of them are a tiny little enhanced, on top of that, designed to weigh you and register ones entire body movements to reliable your posture and pose to far better take advantage of the yoga.

Whichever technique you decide, the main element to yoga for weight loss is keeping at it. Which indicate that you must do it for about thirty minutes every time, at the very least five days a 7 days.

Shed some pounds with yoga for weight loss and learn the basics of yoga for beginners at The Amazing Day Spa.

---

Orignal From: help me please!!!!!!!! (weight loss before homecoming!)?