Guru Yoga: The Heart of Dzogchen Practice

Guru Yoga: The Heart of Dzogchen Practice

Guru Yoga is uniting the heart with the Heart of Truth. It prepares us to recognize the vast nature of our heart-mind.

Yoga for the Young at Heart: Basic Series 1 (VHS)

yoga of the heart - click on the image below for more information.

yoga of the heart

Yoga for the Young at Heart introduces older adults to accessible yoga. Through yoga, you can create health, strength, flexibility, and a sense of inner serenity. Especially for seniors and less flexible beginners over 50, these gentle stretching exercises inspire and support increased vitality, strength and flexibility. This "flowing yoga" class links the poses together in a continuous sequence that allows the student to access poses gently and naturally. An encouraging class of students rang

Yoga for the Young at Heart: Basic Series 1 (VHS)

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Question by zjfb1: How can you control heart rate by meditation, etc?
I have read of yoga or Asian ways of slowing the heart rate.

Medicine can help but what are alternatives?

Best answer:
Any meditation will tend to slow down heart rate. There is no religious connotation to it. All that you do in meditation is to turn the attention inward, withdrawing from the the outer world.

Some of the practices in various Asian spiritual development is unsuited to the normal living. Unless done under proper guidance of a master, they can cause more harm than good.

A number of the Lesser Recognized Yoga Videos

Article by bob williams

With greater than 100 yoga videos on the market, you possibly can think about the diversity amongst them - every thing from nude yoga to postnatal yoga.

Healing Yoga for Common ConditionsThis video guarantees to enhance circulation, promote weight reduction and manage the signs of diabetes and excessive cholesterol. Without a medical research it's hard to say if it can really deliver, however the hosts, Lisa and Charles Matkin, come with good credentials.

They have taught therapeutic yoga programs at Beth Israel Hospital in New York and New York Presbyterian Medical Middle, working with physicians in using yoga to assist people with persistent accidents and illnesses.

The 35-minute video is designed that will help you increase your metabolism, according to the Matkins. The couple start the exercise with Lisa demonstrating the strikes subsequent to a pool with an ocean within the background whereas Charles does the voice-over, then they change, then change again. Both have soothing voices and good form.

The workout is divided into three sections. The primary offers with studying to manage your breath. It's a pretty basic segment, educating you respiratory techniques and stretching out the body.

The second is for power, and entails poses that are a bit more difficult, such because the warrior and downward-going through canine poses.

In the third part, you work on releasing rigidity and relaxation.

It is a good video for all fitness levels. The strikes are defined nicely, as are the benefits and functions of yoga. Not one of the poses may be very difficult, and the instructors give you modifications to make the moves easier.

Energy Power Yoga for NewbiesThough the title says for novices, do not imagine a word of it. This video takes you through a vigorous set of poses collectively called the Solar Salutation (which you be taught in another video, Power Yoga Stamina for Inexperienced persons).

Then, with the mountains of Maui as a backdrop, instructor Rodney Yee takes you through a collection of very troublesome poses together with the pendulum, where you balance your entire body off the ground with the energy of your arms, and others that require a great deal of upper-physique strength.

The exercise takes only 20 minutes, but you work hard in those 20 minutes. It is the one yoga video of those reviewed right here in which your heart charge gets close to an aerobic rate.

Yee has an important, soothing voice and perfect kind, however he never really gives an explanation of the poses or a neater way to do them. Nor does he supply any assist in easy methods to construct up to them. That said, in case you have the upper-physique strength, this is a tremendous - and fast - strategy to get in an energy workout without having to go to the gym.

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Orignal From: Guru Yoga: The Heart of Dzogchen Practice