Breathe - Guided Yoga and Breathing Exercises To Relax and Revive
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yoga yee dvd
By learning how to relax and breathe deeply, we can possess the keys to vitality, health and inner peace. In Breathe , internationally acclaimed yoga instructor Rodney Yee guides a unique program of gentle yoga poses and breathing techniques to bring the body and mind to a state of stillness. Relaxation and breathwork prepare you for meditation, the practice of silencing the mind to instill a sense of calm and lasting contentment. Recommended props: yoga mat, chair, meditation pillow and two bla
Breathe - Guided Yoga and Breathing Exercises To Relax and Revive
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