Any tips on how to get into contortion, is yoga similar?

Question by Marie P: Any tips on how to get into contortion, is yoga similar?
Im 22 and very bendy still! I used to dance when I was young and could do backbends and the splits. Messing around today after my first ever jog (I know). I found that im still extremely limber and would love to pursue it but not sure which direction to go. Would love to train and do crazy contortion stuff but wouldnt mind a yoga dvd or sumthing to start.

Does anyone have any recommendations, perhaps a dvd or website I could try?

Thanks! x

Best answer:
A DVD is good, but only after you have had the basics. You should search on the net for excercise and yoge in your area to get a couple of basic classes under your belt. You wouldn't want to get into a position that you got stuck in, would you?pp

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Light on Yoga: Yoga Dipika

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Article by Elton Spears

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